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Home / Self Development / Relaxation Station: Guided Relaxation Practices for Modern Life Audiobook

Relaxation Station: Guided Relaxation Practices for Modern Life Audiobook


Relaxation Station: Guided Relaxation Practices for Modern Life Audiobook Free Online

Relaxation Station

Relaxation Station is a group of audio guided leisure tracks. Included on this assortment are two guided experiences for use through the day as a leisure break. One includes contracting after which stress-free completely different muscle groups within the physique whereas the opposite gently guides your consciousness to completely different areas of your physique. Each of those tracks embrace a portion to information you out of deep rest and again to a wakeful state on the finish of the observe. There are additionally two guided leisure scripts, just like these beforehand described, which can be meant for use in preparation for a restful sleep. Moreover, this assortment features a script for a day by day Breathe Straightforward conscious respiration apply.

If you’re searching for a useful resource that will help you discover ways to observe energetic leisure strategies, then Rest Station can be an incredible addition to help you!

 

  • Listening Length: 1 hour and 47 minutes
  • Program Type: Audiobook
  • Version: Original recording

 

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Buy: Relaxation Station: Guided Relaxation Practices for Modern Life Audiobook

 


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